Skip to content

Home
6S Coaching
6S Gym Members
Contact Us
Articles

Home
6S Coaching
6S Gym Members
Contact Us
Articles

Tips & Tricks

Home
Tips & Tricks

Share this:

Twitter
Facebook

Like this:

Like Loading...

Dan60smarter / Posted on November 22, 2020 / 0 Categories Uncategorized

60 Smarter HQ

23A Shields Rd W,

Newcastle upon Tyne,

NE6 1JN

+44 (0)7497 703580

Follow Us

Facebook
Instagram

Instagram

🍑Here’s 3 very challenging exercises that don’t just test your glute strength, they also make very solid foot/ankle/hip strength & stability movements. I like doing this kind of thing as a bit of prep work before doing more complex movements! They’re also a good test for your balance. Give them a shot, I’d recommend using a light band (as shown in the videos).

💡Here’s a pretty generalised way of determining a training split that will suit you! There’s really no right or wrong, but you need to start off by selecting a frequency you’re happy to commit to. Here’s a rough recommendation based off a choice of frequency (and these a just a few examples, there’s loads of different ways of splitting up your training). Ultimately, make sure you select a frequency & split you enjoy enough to stick to long term! We tend to find people adhere best on 3 or 4 sessions per week. Hope this helps! 😃 ... also note on the first ‘5 day split’ page, I was meant to take out the pro of ‘easier to commit to than higher frequency’ (I consider a 5 day split a high frequency) so apologies on that mistake haha

Prepping for a big old booty session? 🍑

Study takeaways

🔥WHOS EXCITED FOR RE-OPENING?!?! We can not wait to see everyone again! It’s gonna be amazing to get back to normality around our training 🙏 can’t wait to see everyone smashing it 💪 roll on 12th April 🤞

If you think 3,100 calories is a lot of food...

Copyright © 2020 60 Smarter Ltd

%d bloggers like this: