Skip to content

Home
6S Coaching
6S Gym Members
Contact Us
Articles

Home
6S Coaching
6S Gym Members
Contact Us
Articles

project_03-313_full-hd-1-mp4

Home
project_03-313_full-hd-1-mp4

project_03-313_full-hd-1-mp4

Post Author:

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Post navigation

Previous Postproject_03-313_full-hd-1-mp4

60 Smarter HQ

23A Shields Rd W,

Newcastle upon Tyne,

NE6 1JN

+44 (0)7497 703580

Follow Us

Facebook
Instagram

Instagram

🔥CAN WE BELIEVE GYMS COULD BE OPEN NEXT MONTH?!?! 🤩🤩🤩 We have some exciting plans for re opening & plan on making this gym EVEN better for our amazing members! Who’s as excited as we are? 👀

🍑Here’s 3 very challenging exercises that don’t just test your glute strength, they also make very solid foot/ankle/hip strength & stability movements. I like doing this kind of thing as a bit of prep work before doing more complex movements! They’re also a good test for your balance. Give them a shot, I’d recommend using a light band (as shown in the videos).

💡Here’s a pretty generalised way of determining a training split that will suit you! There’s really no right or wrong, but you need to start off by selecting a frequency you’re happy to commit to. Here’s a rough recommendation based off a choice of frequency (and these a just a few examples, there’s loads of different ways of splitting up your training). Ultimately, make sure you select a frequency & split you enjoy enough to stick to long term! We tend to find people adhere best on 3 or 4 sessions per week. Hope this helps! 😃 ... also note on the first ‘5 day split’ page, I was meant to take out the pro of ‘easier to commit to than higher frequency’ (I consider a 5 day split a high frequency) so apologies on that mistake haha

Prepping for a big old booty session? 🍑

Study takeaways

Copyright © 2020 60 Smarter Ltd