The word “intermittent” is just a fancy way of saying “sometimes”. And “fasting” is just…

Different methods of food preparation can affect that food’s vitamin content and bioavailability. • Some…

While fats like olive, canola and coconut oils can provide a nice amount of healthy…

Whole grains should make up less than 25% of meals, except after exercise. Many plant-based…

CARB AND CALORIE CYCLING Some people who are looking for below-average leanness and above-average body…