Nutrition
Intermittent Fasting – A Brief breakdown.
The word “intermittent” is just a fancy way of saying “sometimes”. And “fasting” is just a fancy way of saying…
Nutrition
When it comes to micros, cooking matters!
Different methods of food preparation can affect that food’s vitamin content and bioavailability. • Some micronutrients are most available, and…
Nutrition
Emphasize healthy fats from whole foods every day.
While fats like olive, canola and coconut oils can provide a nice amount of healthy fats, plant-based eaters shouldn’t consume…
Nutrition
25% Of Your Food Should Come From Whole Grains, If You’re Plant Based.
Whole grains should make up less than 25% of meals, except after exercise. Many plant-based eaters spend most of their…
Nutrition
Carb Cycling, The Truth!
CARB AND CALORIE CYCLING Some people who are looking for below-average leanness and above-average body composition may find it useful…