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Dan60smarter / Posted on June 25, 2018April 17, 2020 / 0 Categories Uncategorized

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🔥CAN WE BELIEVE GYMS COULD BE OPEN NEXT MONTH?!?! 🤩🤩🤩 We have some exciting plans for re opening & plan on making this gym EVEN better for our amazing members! Who’s as excited as we are? 👀

🍑Here’s 3 very challenging exercises that don’t just test your glute strength, they also make very solid foot/ankle/hip strength & stability movements. I like doing this kind of thing as a bit of prep work before doing more complex movements! They’re also a good test for your balance. Give them a shot, I’d recommend using a light band (as shown in the videos).

💡Here’s a pretty generalised way of determining a training split that will suit you! There’s really no right or wrong, but you need to start off by selecting a frequency you’re happy to commit to. Here’s a rough recommendation based off a choice of frequency (and these a just a few examples, there’s loads of different ways of splitting up your training). Ultimately, make sure you select a frequency & split you enjoy enough to stick to long term! We tend to find people adhere best on 3 or 4 sessions per week. Hope this helps! 😃 ... also note on the first ‘5 day split’ page, I was meant to take out the pro of ‘easier to commit to than higher frequency’ (I consider a 5 day split a high frequency) so apologies on that mistake haha

Prepping for a big old booty session? 🍑

Study takeaways

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