Training
How Muscles Grow: A New Hypothesis
How Muscles grow: a new hypothesis. How Muscles Grow: A New Hypothesis. Scientists have been studying muscle growth since at…
Coaching
“Problem” foods: does moderation work?
Answer: Yes. Maybe. Not always, for everyone. In a study at Penn State University, researchers asked 186 women who they…
Coaching
Could Social Media Use Be Holding You Back?
Could Social Media Be Holding You Back? It’s probably not shocking that spending time on Instagram can lead to greater…
Coaching
Pillar Preparation – An Article for Coaches.
When looking to train a new client or athlete, its important the we create an optimal foundation to improve movement…
Nutrition
Intermittent Fasting – A Brief breakdown.
The word “intermittent” is just a fancy way of saying “sometimes”. And “fasting” is just a fancy way of saying…