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Dan60smarter / Posted on March 28, 2020May 5, 2020 / 0 Categories Uncategorized

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Scorpion Mobility Drill 💪
It’s nearly April 12th 🔥💪🏼
🥳 COMPETITION TIME 🥳
Want to know what drives us as a brand? 🤓
🔥12th April is getting closer and closer 👀 the lockdown has given me and Dan the opportunity to reflect on our business, coaching models, gym, progression & most importantly - how we can make everything better for everyone. We have some really exciting plans & going forward, we’re confident we can make our service to clients, members & our coaches EVEN better ❤️ can’t wait! So so so excited to see all your lovely faces 💪
💡Anyone else enjoy joint pairing super-sets? Here’s an example of a horizontal push to pull superset (agonist to antagonist) using incline DB press & landmine row.
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