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šŸ‘Hereā€™s 3 very challenging exercises that donā€™t just test your glute strength, they also make very solid foot/ankle/hip strength & stability movements. I like doing this kind of thing as a bit of prep work before doing more complex movements! Theyā€™re also a good test for your balance. Give them a shot, Iā€™d recommend using a light band (as shown in the videos).
šŸ’”Hereā€™s a pretty generalised way of determining a training split that will suit you! Thereā€™s really no right or wrong, but you need to start off by selecting a frequency youā€™re happy to commit to. Hereā€™s a rough recommendation based off a choice of frequency (and these a just a few examples, thereā€™s loads of different ways of splitting up your training). Ultimately, make sure you select a frequency & split you enjoy enough to stick to long term! We tend to find people adhere best on 3 or 4 sessions per week. Hope this helps! šŸ˜ƒ ... also note on the first ā€˜5 day splitā€™ page, I was meant to take out the pro of ā€˜easier to commit to than higher frequencyā€™ (I consider a 5 day split a high frequency) so apologies on that mistake haha
Prepping for a big old booty session? šŸ‘
Study takeaways
šŸ”„WHOS EXCITED FOR RE-OPENING?!?! We can not wait to see everyone again! Itā€™s gonna be amazing to get back to normality around our training šŸ™ canā€™t wait to see everyone smashing it šŸ’Ŗ roll on 12th April šŸ¤ž
If you think 3,100 calories is a lot of food...