Get in the best shape of your life, for the rest of your life – with help from the best
See what we do
Access to our 6-S Academy online portal and monthly personalised training programmes which can be accessed on our coaching app right to your mobile phone.
Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible.
The word “intermittent” is just a fancy way of saying “sometimes”. And “fasting” is just a fancy way of saying…
Different methods of food preparation can affect that food’s vitamin content and bioavailability. • Some micronutrients are most available, and…
While fats like olive, canola and coconut oils can provide a nice amount of healthy fats, plant-based eaters shouldn’t consume…
