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Training
Dan60smarter

How Muscles grow: a new hypothesis. How Muscles Grow: A New Hypothesis. Scientists have been studying muscle growth since at

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Coaching
Dan60smarter

Answer: Yes. Maybe. Not always, for everyone. In a study at Penn State University, researchers asked 186 women who they

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Coaching
Dan60smarter

Could Social Media Be Holding You Back?  It’s probably not shocking that spending time on Instagram can lead to greater

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Coaching
Dan60smarter

When looking to train a new client or athlete, its important the we create an optimal foundation to improve movement

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Nutrition
Dan60smarter

The word “intermittent” is just a fancy way of saying “sometimes”. And “fasting” is just a fancy way of saying

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Coaching
Dan60smarter

In a recent study, subjects trained one leg with standardised training volume (the same volume for everyone), and one leg

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